Batch cooking, meal prep. Meals prepared and organized by a personal chef. Batch cooking, meal prep. Meals prepared and organized by a personal chef.

Batch Cooking

Batch cooking, meal prep, food to take to the office...

This service is ideal for those who don’t have time to cook but refuse to give up a balanced, natural diet tailored to their needs—without relying on ultra-processed foods or ordering takeaway.

I listen to your needs and design a personalized menu, cook in your home, organize your fridge (or freezer), and leave the kitchen spotless.

(Note: The cost of ingredients and packaging is separate from the service fee, giving you complete flexibility in managing these expenses.)

Batch cooking, meal prep. Meals prepared andBatch cooking, meal prep. Meals prepared and

How does it work?

1. Planning and Consultation

We'll start with a short questionnaire to learn about your habits, tastes, allergies, and dietary preferences.

2. A Customized Menu

I design a personalized menu proposal adapted to your wellness goals.

  • What does each session include? A base menu of 5 recipes designed for your week, suitable for both lunches and dinners and ideal for freezing.

  • Available formats:

    • 5 x 2: 5 different dishes × 2 servings = 10 servings total.

      This option is designed, for a single person or a couple who want to have several meals prepared to take to the office during the week.

    • 5 x 4: 5 different dishes × 4 servings = 20 servings total.

      A particularly convenient option for families or people who prefer to freeze their meals. The dishes can be packaged in individual servings or in sizes meant for sharing, whichever is more convenient for you.

3. Flexible Ingredient Management

Once the menu is approved, we’ll plan the shopping. You can choose the option that works best for you:

  • Full Management: For an additional fee, I handle the selection, purchase, and delivery of the ingredients. The products are paid for separately based on the exact amount on the grocery receipt.

  • Self-Purchasing: I’ll send you the exact list of ingredients so you can buy them yourself.

  • Using what you have: We’ll use whatever you already have at home and just need to purchase any missing ingredients.

4. I cook at your home

On the agreed-upon date, I’ll come to your home to prepare all the meals for the week in accordance with the strictest food safety standards.

5. Packaging and Spotless Cleanup

I’ll portion out the meals into your Tupperware containers and store each dish in your fridge or freezer with consumption instructions. When I’m done, I’ll leave your kitchen clean and tidy, just as I found it.

(Note: The cost of ingredients and packaging is separate from the service fee, giving you complete flexibility in managing these expenses.)

Platos preparados por Carla Sponda en el servicio de Chef a Domicilio - Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Chef a Domicilio - Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Private Chef - Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Private Chef - Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Personal Chef -Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Personal Chef -Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Private Chef - Batch Cooking / Meal Prep
Platos preparados por Carla Sponda en el servicio de Private Chef - Batch Cooking / Meal Prep

When do I cook for you?